At Blue Bell Physical Therapy we emphasize the importance
of daily stretching routines. The benefits of stretching daily include
improving athletic performance
and decreasing the risk of injury. Committing as little as 10 minutes a day to stretching can have a long term positive impact.
and decreasing the risk of injury. Committing as little as 10 minutes a day to stretching can have a long term positive impact.
 |
Hamstring stretch
|
 |
Neck stretch
|
 |
Lower trunk rotation
stretch
|
No comments:
Post a Comment